Included in the program is the workout plan broken down into 3 phases. You unlock each phase as you progress, if you make it through. Semi-customized schedule, customized meal plan based on your body weight and leanness level. Nutrition Adjusts live as you progress and check-in. Calendar of daily requirements to keep you on track every single day, Weekly progress assessment with each check-in, unlimited text based coaching to guide you through the process every step of the way, and the Final15 Black Shirt if you make it through!